FROM THE SEA | FISH | Others
Colinot small hake 100-300g ⚖
600130
Our Petit Colinot Hake is a delicate and tasty fish, ideal for seafood lovers. Selected by tide buyers at Le Delas Rungis, your wholesaler of fish and gourmet products, this small hake, also known as Merluchon, Colineau or Bardot depending on the region, is perfect for a wide range of culinary preparations. Part of the Merlucciidae family, Petit Colinot hake is a fragile fish with significant waste (head, fins, bones) representing around 40% of its weight. Despite its small size (100-300g), it offers fine, delicate flesh, perfect for a variety of recipes. Cooking and usage ideas: ‣ Court-bouillon: Traditional cooking method to serve hot with a mousseline or Normandy sauce, or cold with mayonnaise. ‣ In the oven: In a matelote, curry or soup. ‣ Pan-fried or grilled for a crispy skin. ‣ En papillote for healthy and tasty cooking. ‣ Regional recipes: In the Basque Country, it is cooked with peppers and mussels (lomo de merlu de Zarautz), or with mussels, clams, asparagus and peas (koxkera). In Spain, it is often poached in cider or simply floured and pan-fried in olive oil. Flavour Pairings: Hake goes perfectly with spices and herbs such as dill, curry, ginger, bird's eye chilli and star anise. Delas Rungis guarantees fresh, high-quality hake, delivered quickly to meet your culinary needs. Ideal for restaurants and caterers, this fish will delight your customers with its delicate flavour. Location in store: Atelier Marée
a piece ≃ 250 g