FROM THE SEA | FISH | Flatfish
Sole 300-400g ⚖
600244
Sole (Solea solea) is a flatfish known for its delicate white flesh and subtle flavour. Available in 300-400g sizes, this product is ideal for professionals who want to serve high-quality individual portions. Caught in France, this product is exceptionally fresh and its flesh holds up perfectly when cooked. Sole is a delicacy that adds a touch of elegance to any menu. This fish has been carefully selected by Le Delas, your wholesaler in Rungis, for its superior quality. Culinary uses: Sole is a versatile fish that lends itself to many preparations, from the most classic to the most modern. ► À la meunière: The most traditional preparation. Simply floured and pan-fried in butter, it is served with lemon juice and parsley for a classic and refined dish. ► Baked or en papillote: These cooking methods preserve the tenderness of the flesh. Sole goes perfectly with vegetables, fresh herbs and a drizzle of olive oil. ► Fillets: Sole can be filleted for more delicate preparations, such as stuffed sole rolls or dishes with sauce. Storage and preparation tips: This product must be kept cool and is delivered on a bed of ice by the Le Delas Rungis Tide Workshop. It is recommended that you consume it quickly to preserve its flavour. Location in store: Atelier Marée
a piece ≃ 350 g