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French sole 200–300g | Fine fish for chefs – Le Delas Rungis
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FROM THE SEA | FISH | Flatfish

Sole 200-300g ⚖

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Sole 200-300g ⚖
Sole in the 200-300g size range is very popular in the restaurant trade for its size, which makes it ideal for light individual portions or starters. Its fine, delicate flesh and versatility in the kitchen make it a popular choice. It can be pan-fried, grilled, baked, en papillote, fried or served raw, offering a wide variety of preparations. Its elegant presentation and year-round availability mean that chefs can create tasty, aesthetically pleasing dishes to suit their customers' preferences. Location in store: Atelier Marée
a piece ≃ 250 g

 >> See the complete file on the LE DELAS Rungis website >> 

This product is part of the Flatfish selection from Le Delas, wholesaler in Rungis :

Brill 1-2kg ⚖

Carp ±2.5kg

Farmed turbot 2.5-3kg ⚖

Tropical sole fillet ⚖

Sole french origin 800g+ ⚖

Halibut fillet ±500g ⚖

Sole french origin 600-800g ⚖

Fished turbot small boat 3kg+ ⚖

Fished turbot small boat 2-3kg ⚖

Lemon sole ±500g ⚖

Fished turbot small boat 1-2kg ⚖

Sole 200-300g ⚖

Brill 2-4kg ⚖

Sole calibre 400-600g ⚖

Farmed turbot 700g/1.5kg ⚖

Farmed turbot 1.5/2kg ⚖

Sole 300-400g ⚖

Turbot fillet

Farmed turbot 2-3 Label Rouge ⚖

Halibut ±1kg ⚖

Fished turbot 700g/1kg ⚖

Fished turbot 1/2kg ⚖

Fished turbot 2-3kg ⚖

Sole 600-800g import ⚖

Sole french origin 400-500g ⚖

Fished turbot 500-700g ⚖

Farmed turbot 3-4kg ⚖