Cereals, oatmeal, sesame, granola... | Le Delas
Cereals, oatmeal, sesame seeds, kasha, granola...
The oat flake consists of the oat grain, unlike the oat bran which is composed of its envelope. Rich in protein, its glycemic index is low, preventing the risk of hypoglycemia. Rich in fiber, mineral salts, essential vitamins and lipids, it is renowned for good digestion, and its anti-fatigue and anti-cholesterol properties. An appetite suppressant, its soluble fibers increase the time of passage of food in the stomach, and thus regulate the production of hormones that control the appetite. It is also a gluten-free alternative. It can be eaten in muesli of course, but also cereal bars with dried fruit, biscuits, porridge, pancakes, crumble, or even smoothies.
Buckwheat belongs to the family of sorrel and rhubarb. Rich in nutrients, its little seed with hazelnut flavor takes the name of kasha when it is grilled. A source of vegetable proteins such as quinoa, it combines the amino acids essential to the good assimilation of nutrients. From moderate glycemic index, it is rich in magnesium minerals and vitamins. It is the richest food in rutin, an antioxidant protecting the blood vessels. Gluten-free alternative, buckwheat is very digestible and low environmental impact. It is used instead of pasta or rice, hot or cold in salad. It infuses into Asia as a tea, detoxifying and antioxidant.
Used in the Breton galettes, this small seed with a hazelnut flavor and rich in nutrients belongs to the same family as sorrel or rhubarb. Excellent source of vegetable proteins like quinoa, buckwheat contains the essential amino acids allowing the assimilation of the nutrients by the organism. From a moderate glycemic index, it is rich in magnesium, minerals and vitamins. It is the richest food in rutin, antioxidant protector of blood vessels. Gluten-free, it is very digestible, low environmental impact because it requires little fertilizer or pesticides and is much appreciated by bees, giving a dark honey to strong taste. At breakfast, you can use flakes for porridge or granola.
This nuts-seeds mix is a crunchy mixture of cereals, seeds and nuts whose different flavors stand out well. This tasty granola is homemade, with toasted nuts, and very little sugar (agave syrup). It is ideal as a base for desserts.
Ingredients: oat flakes, spelled flakes, 20% seeds (sesame, flax, sunflower, pumpkin), walnuts15% (almonds, hazelnuts, walnuts), agave syrup.
Crunchy cereals, crunchy nuts and dark chocolate, with broken cocoa beans for even more chocolate pleasure, but a moderate caloric intake (slightly sweetened with agave syrup). The nuts, seeds and whole grains in this granola are as crispy as can be.
Ingredients: oat flakes, Seeds 17% (sesame seed, linseed, sunflower seeds, pumpkin seeds), nuts 15% (almonds, hazelnuts, walnuts), spelt flakes, dark chocolate (min. cocoa 53.8%) 10%, agave syrup, cocoa beans 5%.
A pure mix of roasted nuts and crispy seeds. A hint of cinnamon and a pinch of ginger provide a subtly spiced taste ti this delicious mix of crispy seeds and nuts without sugar. You can equally use it as a substitute for croutons in your salads or soup.
Ingredients: seeds 70% (sesame, linseed, sunflower, pumpkin), almonds, hazelnuts, pecans, buckwheat, spices.
This pure granola with no added sugar is with toasted nuts and seeds and toasted oatmeal. A pinch of coconut spices up this surprisingly good mix despite the absence of added sugar.
Ingredients: oat flakes, sesame seed, linseed, sunflower seeds, pumpkin seeds pecans, hazelnuts, coconut flakes, spices.