Tide | Fishes | John Dory and John Dory fillets

Saint-Pierre is a noble fish, ideal for restaurant professionals. Its name comes from the spots on its flanks that are said to be Saint-Pierre's footprints, adding a touch of legend to this exceptional product. Selected by our experienced seafood buyers, this fish is distinguished by its fine, white flesh and its delicate, refined flavour. Saint-Pierre, a lean fish rich in protein, lends itself to many culinary preparations: poached with a cream/oseilla sauce, grilled with lemon butter, etc. Available in sizes from 500g to 1kg, this rare and noble fish will add elegance and finesse to your menu. Its rarity and the finesse of its flesh make it a top-quality choice to satisfy your most demanding customers.

John Dory fillet (Zeus faber) is a fish of choice, highly prized by chefs for its firm, delicate flesh and exceptional taste. This fillet is ideal for generous portions. It is prepared by our team at the Marée Le Delas workshop in Rungis the night before your order is shipped, guaranteeing optimal freshness. Professional culinary uses: The delicacy of John Dory flesh lends itself to delicate cooking methods that bring out its unique flavour. It is ideal for pan-frying, poaching or steaming in foil. It pairs beautifully with simple, refined flavours such as beurre blanc, lemon and saffron. Storage and preparation tips: As this is a fresh product, it must be kept in the refrigerator and consumed quickly. Freshness is guaranteed as it is prepared the night before shipping, so it is recommended that you use it quickly to enjoy its quality to the fullest. The product can be frozen upon receipt.

The John Dory (Zeus faber) is a highly prized fish, renowned for its incomparably delicate white flesh and subtle flavour. Caught by small boats using handlines, this method of fishing guarantees superior freshness and quality. With an average weight of 2 to 4 kg, it is perfect for professional cutting. This fish is prepared by our fishmongers at the Le Delas seafood workshop in Rungis the night before the order is shipped, thus guaranteeing optimal freshness. Professional culinary uses: The fine flesh of the John Dory is ideal for simple cooking methods that preserve its delicacy. It is excellent pan-fried, roasted in the oven or baked in foil, served with a simple drizzle of olive oil or a light sauce. It is the perfect fish for festive menus and gourmet dishes. Storage and preparation advice: This product is fresh and must be kept in the refrigerator. It is recommended that you consume it quickly to preserve its taste qualities. The product can be frozen upon receipt.

John Dory (Zeus faber) is an exceptional fish, highly prized by top chefs for its incomparably delicate flesh. Caught by small boat, it guarantees optimal freshness and quality. Available in pieces weighing 1 to 2 kg, this fish with its imposing head and flat body is easy to work with in the kitchen. Its pearly white flesh, firm and delicate, makes it an ingredient of choice for gourmet menus. This product has been carefully selected by Le Delas, your wholesaler in Rungis, for its quality and refined taste. Culinary uses: John Dory lends itself to cooking methods that bring out the best in its delicate flesh. ► In the oven: Simply roasted in the oven with aromatic herbs and a drizzle of olive oil, it retains all its tenderness. ► À la plancha: Cooked à la plancha, John Dory develops a thin golden crust that contrasts with its melt-in-the-mouth flesh. ► Fillets: It can be filleted for more delicate preparations, served with a beurre blanc sauce, vegetable purée, or sauce vierge. Storage and preparation tips: This product must be kept refrigerated and is delivered to you on a bed of ice by the Le Delas Rungis Tide Workshop. It is recommended that you consume it quickly to preserve its flavour.

A gem of French fishing, served in portion-sized pieces. This John Dory, selected by Atelier Marée de Le Delas, is one of the most prized fish in French gastronomy for its exceptionally delicate flesh and subtly briny flavour. Caught in French waters, this fish is recognisable by its distinctive silhouette and the dark ‘spot' on its flank. The 300-500g size is particularly sought after by restaurateurs: it is the ideal size for serving the fish ‘whole' on the plate, offering a premium visual and taste experience to every guest. Professional uses, preparation and storage: ► Culinary applications: Its white, firm and very lean flesh requires delicate cooking to prevent it from drying out. This small size lends itself admirably to cooking whole in the oven, meunière-style or steamed, which preserves all the tenderness of the fillets. For a gourmet presentation, it can be filleted into small, precise fillets, perfect for poaching or searing on one side only. Its delicate flavour pairs well with light emulsions, citrus fruits or spring vegetables. ► Preparation: The John Dory has a large head and pronounced dorsal spines. Although the fillet yield appears lower than that of other species, the exceptional quality of its flesh justifies its place on prestigious menus. The bones and head are exceptionally rich for making clear stocks and seafood jus of great aromatic purity. ► Storage: An ultra-fresh seafood product that must be kept on ice in a refrigerated environment at between 0°C and +2°C.